If you do a lot of the things she's doing, you'll damage various parts of your body. For example, jumping up and down with a kettlebell then pulling it up will put excessive stress on the shoulder and will damage it.
Love the quick and energetic Tabata with weights and cardio - all in one workout. Thank you, KayKay. Cheers, your coconut protein shake seems very refreshing, enjoy.
Thank you as always Kaykay. After a week dealing with gravely unwell family, where fitness has been on the backburner, this session was perfect. Exercise is so good for stress. 🙏
Thank you so much coach ,full gas ,full tbata work out ,i sweaded to the core !!! Asi saw you to get your protein after work out i would lke to make an order to protein and creatine powder , my favorite flavors are vanilla and cream and cookies !!!!
Kurz und knackig, dabei explosiv und schweistreibend! Perfekte Mischung! 🔥🔥🔥 Schon länger kein Kettlebel Workout mehr gemacht, musste sie tatsächlich entstauben 😅 Freu mich umso mehr, dass es wieder ein neues gibt!
Thank you very much for your videos, since I found your channel it always challenged myself, I try to do from Monday to Friday I change exercises at the time my baby takes a nap 🤗
Ich liebe deine Kettlebell Workouts einfach so sehr!!😍 Es ist jedes Mal einfach mega mit Dir zu schwitzen hinterher diese Glücksgefühle zu haben!! 💚🙏 tausend Dank!!!
I love all your workouts, your routines really changed my body, not only do I look better but my endurance and strength regarding cardio are so much improved. I would love some workouts with no equipment or light weights to grow booty and for belly fat. Although all of them help!! Besos desde España.
That was really hot! 🔥🔥🔥 Enjoyed every move of this workout! 🥰 Just perfect for a busy summer morning to get all the energy and win the day 🤩 Thank you for one more amazing creation! ❤️
What an amazing workout wow it was epic super sweaty I just don’t know what to say it was awesome loved it so much you’re amazing thank you so much ❤️❤️
This was powerful.. loved every second.. thank you Kay for creating these workouts.. also.. I do have my protein shake after every workout as well. Coconut milk and coconut water. Your so appreciated
Mid workout thought - You are so pretty ☺️ And of course loved this workout - learning more with my kettlebell that was sitting in the corner for years thanks to you!
I love the fact that you don’t talk!! All business! Just get to it. Thanks
This is great, I think it is important to remember that a mirror can be a great motivational tool in more ways than one!
Es wäre total cool, wenn du mehr so kurze 20 Minuten Power workouts mit Gewichten aufnehmen würdest 😍 Die sind einfach alle toll.
Ich like es wie immer, obwohl ich es noch gar nicht gemacht habe 😅 du bist einfach supe r
Good one !
Nice 👍
today i plan to workout first this and after upper body workout...
Loveeeeee
Hopefully you will get more subscribers because you deserve it! Very good workouts! Thanks!
Mega nice👌 richtig geil fand ich das🔥
Wow do not underestimate a 20 minutes workout with KayKay omg I am drenched. Thank you so so so much !!!
🥰😮💨🙏🏼
Yes, anything from Mrs. KayKay is going to always leave you drenched💦🥵 Thank you KayKay
If you do a lot of the things she's doing, you'll damage various parts of your body. For example, jumping up and down with a kettlebell then pulling it up will put excessive stress on the shoulder and will damage it.
❤❤❤I loved the fast. Pace, just what I needed this morning. THANX KAYKAY
Luv this short and bad ass kettlebell tabata workout
Thank you 🙏🏼😊
Wow! Absolut powerful! 💪 Definitiv bereits jetzt eines meiner lieblings Tabata's ❤🎉😊
Dankeschön! ❤️🔥🙏🏼
Awesome! Good variety of moves! Thank you!
Glad you enjoyed it! Thank you! 🥰🙏🏼
Love the quick and energetic Tabata with weights and cardio - all in one workout. Thank you, KayKay. Cheers, your coconut protein shake seems very refreshing, enjoy.
Wonderful! Thank you 🥰🙏🏼
Like video my friend 👍
Absolutely amazing workout, was sweating buckets. First time stumbling on your channel and I subscribed 😊❤
perfect as ALWAYS!!!!
Gracias!!! Te quiero!!!❤
Das war mal wieder ein richtig schönes, knackiges Tabata. Liebe die Kombi mit dem zusätzlichen Gewicht. Danke 🫶🏻
Sehr gerne 😊
Danke!! 🩷
Great workout! Thanks!
This workout was amazing! All your kettlebell ones are, but I hope there will be more tabata+kettlebell workouts to come! :)
Thank you for your feedback! 🥰
Thank you as always Kaykay. After a week dealing with gravely unwell family, where fitness has been on the backburner, this session was perfect. Exercise is so good for stress. 🙏
Thank you so much coach ,full gas ,full tbata work out ,i sweaded to the core !!! Asi saw you to get your protein after work out i would lke to make an order to protein and creatine powder , my favorite flavors are vanilla and cream and cookies !!!!
I love when there is this type of music. Could you please use it in the other workouts too!
Thank you!
This kind of music is only for tabata styles (20|10). 🥰💪🏼
More workouts like this please! ❤ Thank you for sharing Kaykay! 🙏😍😘
More to come! Thank you 🔥💪🏼🥰
Great workout and super strong.. Amazing Kathrin !!! 🥰🥰
Thank you so much!! 🥰🙏🏼
@@fitness__kaykay 🥰🥰🙏
Kurz und knackig, dabei explosiv und schweistreibend! Perfekte Mischung! 🔥🔥🔥
Schon länger kein Kettlebel Workout mehr gemacht, musste sie tatsächlich entstauben 😅
Freu mich umso mehr, dass es wieder ein neues gibt!
Dann wurde es Zeit! 😂 Vielen Lieben Dank! ❤🙏🏼
This is sooooo much Fun! I love that we Train every single Part of the body! Thanks 😊❤
Glad you liked it! Thank you a lot! 😍🙏🏼
Lots of great exercises!
Thank you very much for your videos, since I found your channel it always challenged myself, I try to do from Monday to Friday I change exercises at the time my baby takes a nap 🤗
Ich liebe deine Kettlebell Workouts einfach so sehr!!😍 Es ist jedes Mal einfach mega mit Dir zu schwitzen hinterher diese Glücksgefühle zu haben!! 💚🙏 tausend Dank!!!
Ich danke dir!🥰🙏🏼
Ont have kettlebell. I somehow managed to do with dumbbells.nice moves, looking forward for more dumbbell workouts. One of the top most in my list.
Great job!✨🙏🏼❤️
Good workout that includes warmup and cool-down! Just what I wanted.
Great start of the week!!❤ thanks Kay!
My pleasure, thanks! ☺️🙏🏼
Thank you for this quick burst of energy I absolutely needed!! Your workouts always make my day! So thank you for being here 🙏❤🙌
if you put the protein mixture into the fridge you enjoy the perfect smoothie or ice cream made by pure protein
Such a great workout and good sweat! Love kettlebell workouts
Absolutely LOVED this one!!!!
Thank you! 🎉🤗
This was supposed to be my rest day but I just couldn’t help it. This was great, thanks!!
🙌🏾💪
Thank you!! Perfect kettlebell workout!!
Yessssssss! Bring the 🔥🔥.
Edited; short, sweet and amazing. Great start to a Monday!
Have a good week! Thank you! 🥰💪🏼
So kommt man doch gut in den Tag 🤩 und dann noch mit der Kettlebell 🔥👍 es war mega
Danke dir! Einen wundervollen Tag noch! 🎉❤
I love all your workouts, your routines really changed my body, not only do I look better but my endurance and strength regarding cardio are so much improved. I would love some workouts with no equipment or light weights to grow booty and for belly fat. Although all of them help!! Besos desde España.
Thank you KayKay! Just what I needed to get back into my groove! Quick and 🔥🔥🔥!
Hey, ich habe es geliebt. Coole Musik, sehr gute Übungen und ich habe das Gefühl... es war ein ein richtiger flow ... Danke
Danke 🙏🏼✨
A quick workout session but still helped me boost my mood and feel better!
Also, the music was on point.. thank you! ❤
Super strong work, powerful moves and very sweaty after this amazing workout. Happy Monday ❤🎉😊
You got this! Thank you! 🥰
Exactly the tough workout I needed before the holiday weekend in US. Loved the variety of moves and the surprises in each round
Amazing workout! 💪🏼
❤ Great w/out!!! Loved every minute of it ❤
Wow wow really it's a strong, comprehensive, fun and short-term exercise, thank you Kay❤
such a great 20min workout, Kay! Loved it! 👍💪❤
Das 1. Tabata. mit dir 💪🏻💪🏻❤️Vielen Dank dafür.
Werd mich jetzt durch deine Workouts Arbeiten 🥵🥵❤️❤️❤️
Danke für das tolle Workout!!!
Absolutely amazing workout! Thanks for sharing!
Thank you 🥹🙏🏼
I love tabata! Thank you.
Thank you 🙏🏼☺️
Now getting back into working out after few days off. Great workout to start
Short and to the point! TY!
Wow that was awesome. Great short intense workout. Thanks Kaykay 😍👏🔥
Strong workout I love it my quads are growing Kathrin looks like the younger version of Cynthia rothrock
Woohooo, thank you Kay this is going to be fun ❤
Enjoy! Thanks! 🎉❤
Обожнюю ваші тренування, ви найкраща 💪👍🔥🤩Дякую✌️День почався дуже круто!!!
Wow Wow ❤️🙌🏽
Mega Kaykay!!!!
Bin durch 😂
Vielen Dank,Liebe geht raus
So nice I did it twice. This thing packs a punch! 💥💥💥💥
That was really hot! 🔥🔥🔥 Enjoyed every move of this workout! 🥰 Just perfect for a busy summer morning to get all the energy and win the day 🤩 Thank you for one more amazing creation! ❤️
Glad you pushed through! Amazing 🤗 Thank you so much! ❤️🔥
So goog like as !Very goodthanks Kay Kay you are great
What an amazing workout wow it was epic super sweaty I just don’t know what to say it was awesome loved it so much you’re amazing thank you so much ❤️❤️
My pleasure, thank you! 🤗💪🏼
Wow, great session!! 💪🏼✊🏼🫶🏼 This is going to be my Sunday workout!!🥵 Love your amazing work. Thank you so much!!!❤😘🙏🏼
Thank you, have an amazing week! 🙏🏼✨
Genial 🎉🎉🎉 muchas Gracias te debo la 60minutos🎉
quick and sweaty 😍🔥thank you kaykay
My pleasure, thank you 💪🏼🤗
This was powerful.. loved every second.. thank you Kay for creating these workouts.. also.. I do have my protein shake after every workout as well. Coconut milk and coconut water.
Your so appreciated
Sound amazing, thank you! 💪🏼✨
Love! Thanks!
Thank YOU! ✨🫶🏼🙏🏼
Mid workout thought - You are so pretty ☺️ And of course loved this workout - learning more with my kettlebell that was sitting in the corner for years thanks to you!
Thank you so so much! 🥹🙏🏼
Hello, this is Nathan and u do a great and amazing job on your workout videos. Keep up the good work
Thank you Nathan! 🙏🏼
@@fitness__kaykay You're Welcome beautiful. What is your name?
Tes circuit sont vraiment interessant , j 'adore 👍👏👌
Chevere vamos por mas mi querida kakay of the pueblo i love you
The best 20 minutes
Great workout! Thank you a lot!❤❤❤
Thanks 🙏🏼🙌🏼
What a set. I think this is one of the most effective and sweaty short video from you, I loved it :) more more more tabata, this is my favourite
😍🔥🙏🏼
This was a short & sweet one! The timer flew by! 😅
Wow a new kettlebell tabata❤ I hope You’re well😘
Una vez más me decidí a realizarlo y 🎉 wuauu genial ❤ mil GRACIAS
Me encantó esta rutina.....más de estás por favor
More to come! Thanks! 🔥🙏🏼
love the v up press
I love TABATA!!!💫
Short but Intense!!!!🔥😮💨
Thanks Katrin!!!!!😍🇨🇦
Thank you ✨🙏🏼
Obg kaka eu sou entendo Brasileira treino maravilhoso
Every time i see you i feel existing to play workouts, you make me proud ,keep going ❤❤
Thank you so much! 🥺🤍
Que grande!! Me encantó! Uuffff 💪
I love your training with the Russian weight, thanks Kay for so much kisses from Galicia
Thank you, have an amazing day! 🎉✨
I love your workouts. Please please do more Pilates-inspired videos 🤧❣️
Thank you!
More Pilates inspired and slow workouts:
ruclips.net/p/PL7tT0ui8S8ZoCTyeg7EJmf3fVqrCOyjbS&feature=shareb ✨🙏🏼
More to come!🩷
excelentes ejercicios, ayudan mucho con cardio sin saltos
Yes, thank you so much! 🔥😌
Wowwwww Thank you Kay kay
This is fire
Yes 😊
My Eid workout 🥰 Eid Mubarak ❤️ Thank you Kathrin 🙏🏻
GREAT X 💯
Im suscribed now. Great job teacher.❤
Thank you so much. That was excellent ❤ I usually dislike repeats but loved this one.
Happy to hear that!
Thank you 🥰🌈💪🏼